![Limunada od lubenice](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix1kS7_aHeqnSLIl5avIDW69gJyX1r6nCrJMLcF6lgAj1YHBVKPX1LswPU0JAM6SXIs1UoyY-guRv1wrYSWfxR-XMU1SkXuv-51KsV5GPP9wtl5Jkco7zhDKwhEECZPyhnxsjG2Uwjnfc/s1600/Sok+od+lubenice-15.jpg)
Lubenica sadrži dosta vode i malo karolija pa je povoljna kod dijetalne istrane a uz to je i dobar diuretik i "čištač" organizma. Poboljšava PH vrednost krvi, a krvne sudove čisti od masnih naslaga. Ipak, osim vode, sadrži mnogo korisnih sastojaka koji podstiču rad imunog sistema i povoljno utiče na kožu (hidrira je spolja i iznutra) tako da ako imate probleme sa aknama svakodnevno uzimanje soka od lubenice može da pomogne.
![CINEMAGRAPH](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ9Ge2pzCIkIOOf4SgYoRAlt-lipuwEQyubN1z71DjIsjIA57vBoxoSJhdiJi9Dnmy4qMmnfEmwx_5ol8pvZvhDTB28Zfc3O4oodjXvm5AfGd2m-DzQ1LgZcfBrIb08aLJZi7wEc18LkE/s1600/Watermelon_Juice.gif)
![Limunada od lubenice](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg17Uaqvr8RJJ-gvqMONH3Iz6AghH0y-XePDbPSGrR-Q8TOw8pUJukk9TS6e_iG2Cy-OFyrwm8UkvtQQGVXCMM4g1sbyyIkz2ES5ZHaDcwhEJHkxtjdE_WCxmq94Xe4InY1yoqgLC4oJqI/s1600/Sok+od+lubenice-02.jpg)
![CINEMAGRAPH](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsKqfYIe1jzaVXtsA-QGz-wN4DDKmresrei5VHhRx_4b8Qu6gMpcrWuVn89y279TTwtm__emt7L5gBK1xCcF5K4x-HNfE88FN1Pg_vHFfexrWKc7Exmly_x838d06YkTfhwm-Csh1IIH0/s1600/Watermelon.gif)
![Limunada od lubenice](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUhULXu9fZJ5tulgdVpvrsI1kcmBXUgoZm4jneW6ScVYSxnZsOjnkLot-Oq3_pfxRKc898YJLxoQucJ1dgUxb58WFP44VPd0_kPTpKF1fzEg4A6tjh8iGsXodyNTP7Gs9-o3jemtVTh48/s1600/Sok+od+lubenice-04.jpg)
![CINEMAGRAPH](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimtM6fbPHi_E394kvm-p7_ZtUfHhI3avoyzqOSqBzKzBASDP9qBSJ5i9gXg_atSiHhgmG7d1BN5waujkokWHNim2F-ApT-EG8IUuWRHAjJ8Cdltr2ka5D_o9iHvprRYVlvXjHz3WgM4cw/s1600/Excalibur.gif)
![Limunada od lubenice](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhffR4lcwlDEji4K6V9qZbM7TJa1yZWEd5YsmoSHGWyiwajfC676niJMjBLku3I1uNFqYB1GeP0JTW2VLwkNwVZNeJV1s1jh4Eqf6l0aDsLCCmq1Pm6X-_fZoew3gziVI_POO-0bKg0G1g/s1600/Sok+od+lubenice-11.jpg)
![Limunada od lubenice](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqkXswpreCs55WRSfsDJojiGOQJE8ag3IIJn8vZDgQJWxx0llQ4nKbJgW5xOpefWv3MJ1r_gCtmJFdkVt4H4mlvMpdRYAs8pIAZ-zauIKWC0CmpfH2K94mQNmaoJ7Tot5clFWlxqb6RwA/s1600/Sok+od+lubenice-12.jpg)
![Limunada od lubenice](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkQTkeVWMIs6-_6rgBr9hmK5FSMgYBdLoviyqC9pHfodoq808Wk6N555-DMDvYFOnCs_dZDMueIlYf2QFatcEcTZREHZhGn_fN02DHbYAPn52Flj99cf_ZQR9fVG7U3aOq4cOv5Rp_P4s/s1600/Sok+od+lubenice-03.jpg)
Tako da vam savetujem da je konzumirate što češće dok je u sezoni, bilo onako grickajući, bilo u vidu jednog ovakvog soka obogaćenog limetom i nanom...
![Limunada od lubenice](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIJ4rfmWCKupZtJXzwtGrpzcJMXB6DhF8b2nvJU2Q4BocOXSeeELf15O5F1PuQjN4gP6bVTb-FxJz36gyzaLfkLwYG1shAFEfogjYfoM3oV6zKBy1V98sylvnyxZ_M6Mpl3nxgVLDToGE/s1600/Sok+od+lubenice-08.jpg)
Potrebno je:
(za oko 1 l soka)
jedna manja lubenica (od 2-3 kg) žuta ili crvena
2-3 limete
10-ak listova mente
malo meda (opciono)
![Limunada od lubenice](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj16ZjZGdDSwYiw6jfCGjsqbE36aEMrodP5YqsNo5AzLMaBgzGETg81Dtwa7gtHWExypaWjuogrRFpcriS99M04njFahB8gwSNdTY8e3hHJg5mcvPDRd2iX6hSP21RBSWO9ArhaizWx3a8/s400/Sok+od+lubenice-07.jpg)
![Limunada od lubenice](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLEyLLQYZMyYhlwwsxuEJsC74DxKMc61MMSl1h80-A7zAgF3_PFjKHYOtIWOJr0hQKFufDV_yfuI49PJHkiftU1xUFiIuF6EQLyfEQwDMc2EjNYyv3XQPmPPp8hYUiTwsdLqTRJp-Ip4U/s400/Sok+od+lubenice-16.jpg)
![Limunada od lubenice](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDLgxE26ZGMgSPRtALr6GoK3VI_YRsdi6JoLKHR2uOtk75f8RK-EZfNhNCcoIfyDo3a3eN2wfpL-25EVc809iIkMDHUOxbzyAFlzEZzQx1B4Fd-XdlrM-TNF-pIPSggChoSk2-eG-bON0/s400/Sok+od+lubenice-22.jpg)
![Limunada od lubenice](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioSVSSxMhyphenhyphenEu80WDoYXWow6FfehKQ_n6JFmr5zprcVru_XxEb67WlCasIsu-eDc4UCeoo39k04Nv0Z7W9z7keGDLrRCkta5moaJY-bsC-nIS9jCezXgU_7bppuHXJWbJ-LEVftMBn5KGI/s400/Sok+od+lubenice-10.jpg)
![Limunada od lubenice](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAyih7xZCh82Gz6aBTLgYEyckTVYVXu6_uaiVnsePsTwM_nDmjwgHuG9Dfof1oq1h3fiHGviKrLD8jxqi0sFUYuugjGG4w4kPVwJAmiH_RhAHNbybdAaNuN8OhqKcfReQ5kVRRDDWH1sA/s400/Sok+od+lubenice-09.jpg)
![Limunada od lubenice](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNVCou0mh0ArpbhhT46S4ZgFJUM2rEFBkbgQnRF7SuT636nyN1cHUKCXgQDmqFu6n6T0RqFc7DIBua_609-UfZWu2cdC4m76np0TgSimwaIe8YWfCTejYWFhAUM4kV9iEGm6ja2GjlIu0/s400/Sok+od+lubenice-13.jpg)
Način pripreme:
Lubenicu sam iseckala na manje "kockice", propustila kroz sokovnik (ZEPTER More Juice Press) a onda dodala i sok limete, listiće mente i malo meda, sve dobro promešala, stavila u frižider da se dobro ohladi a zatim servirala sa malo leda, kolutova limete i listova nane.
![Limunada od lubenice](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDazI63RlijkWwZUJAx7CDl1GXj9vQS4QfvK-Gk1gv0Zg71KwX_3GJCdc_3kJr12fQDnt-oghAjJOzNdrie8lnOfAB0iiPkZL3nSMnuj__rKdKCtihZ2_XGP74OVjURZII4mz7ZmoL3k0/s1600/Sok+od+lubenice-21.jpg)
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