![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlWTjfOfZ5lAK2gACb48HyzAYuTYdaOzicRlQi4Tx07Q2ZcXfy7x5ccYfp31dPzE0PG967eCdm8MVI9RHzbmSXOMjucRdiw6sLn1Xc09vp2GEBd-kH7wB4ogmSc_61d0T9wXv6NPp3m_o/s1600/Smoothie+od+jagoda+i+chia+semenki-02.jpg)
Za dobar početak dana...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7S9QIh75avu-iTnsQg2hbf466QBM3_pprfICt-tV42nAV4ZIXFNGVKced2TPrDZUAY61Dc80UDeYhWsEigeazuWd1RL112QAbp2Q0vaLF84m5Yl3i48xp7E_327IXDrnrtBClFG_GJiA/s1600/Smoothie+od+jagoda+i+chia+semenki-05.jpg)
Potrebno je:
(za 2 čaše)
1 smrznuta banana
10-ak većih jagoda
1 velika kašika chia semenki
4 velike kašike vode
7-8 kockica leda
1 velika kašika meda
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD1UTqZP_1C4xHdPCr65TR3-mVhRkeLb8ujuluGhMdZK6_Xb5SS9LDh3tpX9BcY50fRwEfictxs_TCEDq7nqgG41tRF-B7XS3r8II5fJ38x8AR4qUqm1S6185FMUsHwZJ91sHK1LNqyhY/s1600/Smoothie+od+jagoda+i+chia+semenki-06.jpg)
Način pripreme:
Chia semenke sam prelila vodom, posle par minuta promešala i ostavila preko noći u frižideru.
U blender sam stavila smrznutu bananu, jagode, led, nabubrele (želatirane) chia semenke i med pa sve lepo smiksala.
Smesu sam raspodelila u čaše, od gore pobacala još malo chia semenki i ukrasila sa po svežom jagodom.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEm52j-Zl28Td0KXUD7K4lYlbEroepFg250g3n1GTRhNiHb_FiKFqTj3RrkJrJ-nfNaB-p1RP8wHqiEueqmVtW30a142jAbLY-2PzrBg8PLKGVd2wg4MfxWulBxeRckuG27q9Oes3xhO8/s1600/Smoothie+od+jagoda+i+chia+semenki-01.jpg)
5 comments:
vjerujem da je ovo odlično, sviđaju mi se svi sastojci, ali još nisam naišla na ove sjemenke. Doći će i do nas, kad - tad!
Jao i ja pravim od jagoda i banana, to mi je i omiljeni sok :) Jedino ove semenke nisam koristila.. :D
Baš za dobar početak dana, sve više volim smoothie i ovo je jedna od odličnih kombinacija, baš primamnjivo izgleda !
I really like this post :)
I am a lifestyle blogger writing about NYC, my other trips and lifestyle inspiration. I just wrote a blog post about my bucket list, if you'd like to find out more, check out my blog :)
http://jovanamiljanovic.com
Divno !
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