![Orada na salati od kukuruza](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBvHRj8oTZWGBBVE8yPbt-63Zb4GEgL86j3G6pyv-Lm7bRxG8a60XQlBbZY2fgNnntJG1WxWgMqqxoXtLPVfrfjP0STNqNY4KFnKRcPnHYQhSJHtN8c4yy2quAHUsLiRO60LSmkyvDSasuKJtEn-1VaH_XI6pubkHzesu5s5SEguwNLmAggEyl19M-ig/s16000/Orada%20na%20salati%20od%20kukuruza_14.jpg)
Uvek kažem da trebamo jesti više i češće ribu jer je jako volimo i super je zdrava ali nekako nam uvek "izmakne"... I rešili smo da to definitivno promenimo pa sad... videćemo da li ćemo uspeti 😇
![Orada na salati od kukuruza](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTOam6aYtpzgECR8EeIPjBneVzR1Ivg5Z2r6r8t6auAoiLRpXZqRTcOewYVYQzPiAu-CYprH22edKEexf80nhJs7HWDs4tCeA2d6c7Wx_Y5ov3Fc-a6SJ28lB5NMPDYpnAaSfRaDZChK7pjhuIx3qMM34swpOkxF9uu2zCvlYsjvSlyc_wXsZK-4q3RQ/s16000/Orada%20na%20salati%20od%20kukuruza_18.jpg)
![Orada na salati od kukuruza](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieznWyghNMmqYSI7oNtCdnx0DglbXACDoj58w-owVtWi9zrwQG50aiz63IOa6Il3FAI_eA4jD-br0bkEicjfCqS4KdVlO55cgezuL1RKSb0ZCt21MhuZonRyZmQ76NY9V772uSTFsaNpeeWatVZeWx1EAaiN4jBt-cWdF7DKNToo5Owdwl-X2CbGnH-w/s16000/Orada%20na%20salati%20od%20kukuruza_20.jpg)
![Orada na salati od kukuruza](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGfZJ1zCGdNbbVFCjMmZ9hpdPYOlnMjtnibb-s34PekuQx_m4vfH4JhEOIO0U-OWVT1Af-8Ef80srjgObfzHkIOEmuIf4I6R8_KUzxAy-qZQC3slCF4bAzzJ57RCkXdLMKp6Hxa1u0qha_YRzJklDTG2CYQX27kWNgxskdk0StquYj0Ya49li-gGvzgQ/s16000/Orada%20na%20salati%20od%20kukuruza_29.jpg)
Potrebno je:
(za 2-3 osobe)
za salatu:
450 g kukuruza
1 manji cvet brokolija
1 glavica crvenog luka
1 avokado
peršun list
mix semenki golice, suncokreta i pinjola
maslinovo ulje
so, biber
![Orada na salati od kukuruza](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEgd_9vDJAp4v9jw0EJ8BunhZEYtShVE6ddhGehwfjwG7eixMJRxrrOEgMmcPtobgNDEEnRlDcMyqArsZyqZbPrQzpnZqPPD2ex5yvi4fYSiRMdJRvgWifxBMRGUCq00bkjp7K2QHCWh55NVqR9shoHHVrdbn-Rn-B3hNyH7s_UJ3EDLk6hoW2ISz3UQ/s16000/Orada%20na%20salati%20od%20kukuruza_03.jpg)
za ribu:
2-3 orade od po 300-400 g
svež peršun list
2 čena belog luka
1 kašika kapra
oko 50-70 ml maslinovog ulja
so, biber
i još:
miks zelenih salata
![Orada na salati od kukuruza](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-fbM8X-AP8SuP6WzCHqFL9IATuAfJBoM35tpcxUEnWzUIsqinUbyVhJkHkOz30HduRlxylP4fHO1ofPjEs4Lv-ngZjUrOU86NKYItI_-672t3dzPwX20F3F6bPT5AbS4tsYjbh4vGh1Czsqdz7oknDsRMjckAWXvCszT0lHlU1T0y0JN-ccPoyvzAdA/s16000/Orada%20na%20salati%20od%20kukuruza_22.jpg)
Način pripreme:
Priprema salate: Na malo maslinovog ulja prodinstala sam sitno seckan luk a zatim dodala kukuruz i dinstala 10-ak minuta često mešajući.
Posle tog vremena dodala sam na sitno seckan brokoli i nastavila sa dinstanjem, dodavajući vrlo malo vode, nekih 5 minuta tj. dok brokoli nije omekšao.
Sklonila sam povrće sa vatre i ostavila da se skroz ohladi a zatim dodala sitno seckan peršun list, seckani avokado, semenkice i začinila solju, biberom i maslinovim uljem.
![Orada na salati od kukuruza](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbXNKnrxQb6ak53npeh1fdh9F2EwFJM-Nr1tgeS37pPZF05hUAW64eXbJRKFwokHc_P-wg5xwzkGjqeaMzg-TdSTZG_w2W71iQADoieCxhSLhIqhZZCpokACiyInT1o6qUO271PyNuZEV6rmlQuOCmKj3mmGme1242bUp5gZRpPb5Ka9a736-9KqwAPQ/s16000/Orada%20na%20salati%20od%20kukuruza_05.jpg)
Priprema ribe: U maloj činijici pomešala sam protišnjen beli luk, sitno seckan kapar, seckan peršun list, so, biber i maslinovo ulje.
Orade sam dobro očistila, oprala, prosušila, stavila u pleh, na papir za pečenje, pa prelila sa malo pripremljenog preliva za ribu.
Rernu sam zagrejala na 200 stepeni i ribu pekla 15-20 minuta (zavisi od veličine ribe).
![Orada na salati od kukuruza](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPtOwyu-vFniSgIy_9ZogVN02cbLaLo404hZbeMUx75ODXYWhpI9kxyod4PJV-0d00yBFlcR1f9xiuFntTY86HxQjgIFpA4mtInkYq3FuDO3Fl6HevvkdVzirFp43JY-ckbDxeGUyYDo3nPAblQkRLXcNFrnPfNlGUsJ-3H5GPt3dCTRzlQC2d2jtSuw/s16000/Orada%20na%20salati%20od%20kukuruza_21.jpg)
Serviranje: Na tanjire za serviranje stavila sam miks zelenih salata, na to pripremljenu kukuruz salatu a od gore ribu. Sve sam zatim posula dodatno sa malo semenkica i prelila sosom za ribu te servirala iz čašu belog vina.
![Orada na salati od kukuruza](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrcVrL2LGxWEephnywyFEhXlDQrJcKpKQwfBlgvEJaU-P-H0TiI1S7pD1QsvFVXOTa05jQvpV-o4pR7GWxVIqWYQuFBk-l6ojfHqy0YXFg9YHOcPApMhT1KPczg2oUxFhbElZM-AVncCpAKAExKHAaQFd6HaBzdjvnMyRav8vCgqMOubkX2lzodKbpDQ/w266-h400/Orada%20na%20salati%20od%20kukuruza_01.jpg)
![Orada na salati od kukuruza](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP0TuJUSLiezhYsMCzLJUVwML_aT18UjczCGCg2EvuQKQVvfYSOXB4zUZVkAtimqKnCjrxIuyXGWPMQpR2m6eOKn3qAPrAwfTTq3yQ0svKjb8zvACK5t7U6_5tn227h8TwNMOHVfvJnmhiTDYkKeWLOUKm3mwkh6xiw70mA8hkYgb86R1zX3WJuv1CTQ/w266-h400/Orada%20na%20salati%20od%20kukuruza_15.jpg)
![Orada na salati od kukuruza](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6OuLwaHh_rAsdMff5bl_Ty2C2_ZgvILrYtW2zMplK51uaStgDs5zK9pE5QNd1E7QTsd-Tdz_1gUfEECBXrAAMXbSF9iB3jIl93YeUc5wnKJSEo2nYBV6fZ9tYLh4o1yHGB5-BLJnyiYveQGPGN_HoJFjLOapxeIBAlkLMxa8Zmk1FsOQUt5rssWh62A/w268-h400/Orada%20na%20salati%20od%20kukuruza_28.jpg)
![Orada na salati od kukuruza](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq7gSDzibKpz3edm1oiSulDFRj8iTJA0JfpPibLRK5paxsmpbH80mw2CoXOmQq46Ee5jXcjCoOFCc0qUzb9_2F-MJXgGbKp5JdKcADsN3FszMTGnGu4K_THi8LCg8KMekxqc5l26cuZKuDhXDj-RqnXjo-zThjdDdUD1X1r9waqly_c7sqqArOFZuBCA/w266-h400/Orada%20na%20salati%20od%20kukuruza_25.jpg)
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