![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh536Dc6cc8ybPWkI_xjYd0CAESbJxkmSjeMu6WRF9UL5aB2Az-9MgddVRcdezN700TtPOeoXPUWwAhceiugkun-P-X5zH8qfNIpQGKhqb-87dgTeWKcLHOqvmCYPvgTTHVCWl4A06t6Eo/s1600/Smoothie+od+aronije+i+chia+semenki-04.jpg)
Za dobar početak dana...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihfdAUpjci-Nw6WBaaJeaT-t9ki3qhNJOwnh2YViRLa2uLIiyDiSml5RhWH1dg2JRwGSwNwMco20WRHcCdjxrgEVWmUYISxgYon690DqTV8kJwudNI0-SqaKjIFSr7wcSMJy2LTiGX_m8/s1600/Smoothie+od+aronije+i+chia+semenki-02.jpg)
Potrebno je:
(za 3 osobe)
1 prezrele banane
100 g aronije
1 pomorandža
300-400 ml kokosovog mleka (ili od badema...)
1 kašika chia semenki
po ukusu meda
šaka-dve kockica leda
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBl5jj7spUfBW-0Y98MdYTGKxYBfyOF_r13MkDPKmmAk4ALbXwoBazD2bIHVQQwUAlfpHSi1zJ1Frux5x8YI9SW4dgZJwnyyw_QMZ9kqv3JIcS-Tp4GLq2EzL41yz2SYSpWASCrAYky4o/s1600/Smoothie+od+aronije+i+chia+semenki-01.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2f-cDhTgyplTJG1RkolCfXTGVMOOenBvjh5_buskYbox4AhLWzelglhGeKWkqPCwZJgaRIrjxRAJsHmihgtPTdkRT_8KPXLLmqz3Tzqi6X3wnAZCkvX5xkOkNfOoLLiLVH7hnETq311w/s1600/Smoothie+od+aronije+i+chia+semenki-03.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWoZ54MJ6wlpAdatSRG1uGsowe3zraklE-BLgb3jJYpFZH32tq7sfInS2ZJE17UtAHeYbMsWm8zbThXPeJDPn1yl83MmGJazGhirh_ZTjYjxwBUjDyALnXmDSoEpLOqGMK0zvs1KXdPmI/s1600/Smoothie+od+aronije+i+chia+semenki-05.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0eJWViXKp-pfSn6IS0pcewhXS-0Zp1ByVg7EEGoIQyBo3eiNB1AvmK5cnOsaxkqh99dRuaq5GagpSYqIuotD94OeXU08ZJxQG-WcCstFvCwD-ymzkupJM4KDh7gJJjy89SEvAkU3mk2c/s1600/Smoothie+od+aronije+i+chia+semenki-06.jpg)
Način pripreme:
Sve sastojke ubaciti u blender i dobro umutiti. Sipati u čaše, od gore staviti malo bobica aronije, chia semenki i listić nane te servirati.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit5eyui54vLkEstzeIeb2dN45QSL7mNfFf78ADWPStkd_y-7zHIxVey42xjdHo2yeV0jrQIPP33YmnqKNr29h1bjy6s4r96zuOJfcsRdQPdN6fdRvQN4zsnljS2YD4J8J5Ycu4F0Z9wGQ/s1600/Smoothie+od+aronije+i+chia+semenki-07.jpg)
1 comments:
Ovo izgleda predobro - kakav nacin da se ponce novi mesec!
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