![Tuna na salati od kinoe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp3GoOM0Of301jb2n3EK0Bkfdj6KUZfob9D1SCwhKXrFtujAKeSYp6yGJul6QDFi3uTashVsebNBvxiz4HU-qMoOaLkNBRbZk7bDpaMMehpiW5bHne2aQUNtFgzor5OoywJM_IghQbHdJ9Oza-674aqU3hshr7dfF-zbUjWgkyEJG358F9P_v57rFhY7j5/s16000/Tuna%20na%20salati%20od%20kinoe_34.jpg)
Jedno super fino, posno jelo… krcato korisnim sastojcima a lako i brzo se pravi…
![Tuna na salati od kinoe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPuA3UyHYWNRstT4FowqArghihYpvB7Q7MwRwzfMWiBIfM5fICTvqGaVfj9rRMOPTUhz2HbW_KBdHKoQeKJRMfhaDfa2604YTSIHmdjP4wj1TKJwfflm1TnYV2BXOtbwQbt0dEoJ4PRqbs9PWyxgm-g8F52sf60j7HV25da1NCR-YVKXCyIv6SCxBK5U0o/s16000/Tuna%20na%20salati%20od%20kinoe_21.jpg)
![Tuna na salati od kinoe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgabx8jSPNa9tWX_qYo9s99ZtxK83f9syNbl8YJswVRsdyJxc_aUPhzgSogrbxXC99yS2xG3sqOqYHNf8xO1HIXfROUqM-qjLPelFUerfC0K9T2R-AisboV7V949MP5bH4_19RmCletFIkKMxpPvhbl69-L40m3VrVa20RlNXpTD6Rkw6PzrpT1Qs-tCuBj/s16000/Tuna%20na%20salati%20od%20kinoe_namirnice.gif)
![Tuna na salati od kinoe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSslCO4zkf7tl5ublXWRA44dle6aIqIzHWi5vSFWlxKJ5X9GWFtQkNywP0Uj6nctrZc5QTAyxBLx6EiZQDouaZ5j5itpANCbvwaW6bmy-qPExUohX0GTkUHwoEPJmmJ4vsLOcfQ-DiT6BAonzQFzd48ElOn74N-Q1tKv9Yd4TpNP36mWvHoppnWdLQLdTc/s16000/Tuna%20na%20salati%20od%20kinoe_23.jpg)
![Tuna na salati od kinoe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHEEeIUGuP8w3sJvuxjDM86UGQsj41nCko-4kKR5lan8Dkt_kuReqr2Fmx49UNB15yPFZl0zcxuXwxewOsj_nBpD46k51hKM5QMGbIIgbQLZsqhuu3MDNsxACHyI-64AKhdsbPlTbRr90cAY7hUfcR8_FhGm7ow-QfAJ1WL2BPUGm73s8eLYJc2DtA86Sn/s16000/Tuna%20na%20salati%20od%20kinoe_04.jpg)
Može biti deo svečane trpeze a može se napraviti i unapred pa poneti na posao, fax, prirodu…
Potrebno je:
(za 4 osobe)
2 pakovanja Deluxe tune (od po 275 g)
300 g kinoe
1 glavica crvenog luka
1 pakovanje Deluxe miksa pečuraka
½ pakovanja Deluxe miksa povrća (brokoli, karfiol, romanesko, šargarepa, paprika…)
1 veza svežeg peršun lista
maslinovo ulje
so, biber
Deluxe miks koštunjavih plodova i suve brusnice
jedan-dva limuna
sveža rukola
![Tuna na salati od kinoe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdCqafgPcJVtCqcePOWoI7WwivsvxnL0Ma_vTTJOqUc6f9AU5uceQnI-9_Z-rcmLtX-KzZhbw5g3-W2FE2DBmjpbfLv02O8IAx6OV8dT5pG_gxqomMmnFYOPerdIRwcMG1YmDUcWujdaP8nFakMq-sM0M4rI-2VhFeaRCmwdeXeeXwksOzIFGKXxlX7ShR/s16000/Tuna%20na%20salati%20od%20kinoe_07.jpg)
za preliv:
100 ml Deluxe maslinovog ulja
2-3 čena belog luka
1 kašika sitno seckanog peršuna
1 kašičica miksa začina
so, biber
![Tuna na salati od kinoe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrtu2kmJw-xq5CT6thlINJ6mS-bEICYYgVjUfT-XPHTOoCZ48BqKnCGy1BPHSAuT5YAr8kyIuMVAglhoLO7w_Ue2Rtzkn-aXpD55njMg8_v_KZa0NWZLU3KDZ0-3dX7Ic4x1kMsFReZ6ATk8JI8mjsxLF7jvjuZLJMINI2V1jFF2g8FGnVHagF04f7wtm_/s16000/Tuna%20na%20salati%20od%20kinoe_25.jpg)
Način pripreme:
U teglicu sam stavila maslinovo ulje, protišnjen beli luk i sve začine pa dobro promešala.
![Tuna na salati od kinoe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXZ1KXeRDUFk9NrlSWvwKD0PbpOinh_9A3FbNq1VtkQ8rhyphenhyphennyR6nqasMVlEkVeLdMqGI4931BxhGx25cO3XmgqUKvSa_nIvmtC30-L4TfJf45_JJEnJ0JfVoLtvZTefPAOvIKWy-kYLqnQXT0kX6cEG8gTu6t92TXZogiUjbZdnDkDT06LyFBlsmWQFron/s16000/Tuna%20na%20salati%20od%20kinoe_09.jpg)
Tunu sam odmrzla, dobro prosušila kuhinjskim ubrusom i premazala sa malo pripremljenog maslinovog ulja, ostavila pola sata da odstoji pa ispekla na gril tiganju (peći po minut sa svake strane). Zajedno sa tunom izgrilovala sam i polovine limuna.
![Tuna na salati od kinoe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGL4O2OjNFd5Gd5tLqJSbiGLWj1qMx9Ubn5ZNLXYLnao2cw0IqN1RSoBhFFWdIMdj6KwkiMQ9xQLwoVB0k66bKmFz9ql5JxaAgdhqhN41qbkt-QZwQoxqGqVLuvUYtNSlJCNWVjX_vZ20QDWnEQBjeGpADB9lNK3ezG8y21i8LeyNAqGrRQxSLm0qwUrRv/s16000/Tuna%20na%20salati%20od%20kinoe_37.jpg)
U međuvremenu sam napravila i kinoa salatu tj. kinou sam dobro oprala i kuvala u 600 ml vode oko 15-ak minuta tj. dok kinoa nije upila vodu i omekšala.
![Tuna na salati od kinoe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3TEX428WoDe-l7eZ7WjNhfiIrh9Ip0OsfcR1NrqykeuwufmuV-62r04r-LUQf4ohWvB9Pi_zkF_7IPEcC-Q0YWj68b4NlTR2SL25aWiRGQUV_0KtqyStAMjUvIiou3KROqH2YU4RzApWmBtTkbwjueI3LOxtRtzyngeM1FjIlpTIkCIwm4YtNwSqCeko9/s16000/Tuna%20na%20salati%20od%20kinoe_12.jpg)
Zasebno sam na malo maslinovog ulja prodinstala luk pa dodala miks pečuraka i miks povrća. Sve zajedno sam dinstala nekih 15-ak minuta tj. dok nije isparila tečnost koja se stvorila.
![Tuna na salati od kinoe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTObDnPs-VSdrEMobsWTL6TdZwc7jOrVOcriZdzlFWtUhpyKzIpYHkUdHyPMP2mkvppMIPrb6TQpNZ1AWB7101jNHBkT9eDsOC-PfBcn07fTth4AYuFON-6uxD79dfveUKKURSyaJMsml5Tbrblu8kCc4vOIug7MO-yeK9lumefOekW2dJhzsMiRd4Vsh5/s16000/Tuna%20na%20salati%20od%20kinoe_30.jpg)
Gotovo povrće malo sam iseckala (one krupnije delove) i dodala u kinou, zajedno s pripremljenim prelivom, sve dobro promešala i servirala.
![Tuna na salati od kinoe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiW_rRue7hw10d8yF51UQ3meqnD9QUXUzbYbSBQUlC9WhOTMMFfm4oAiFmNJ9Ek1ArpypxlUr33yDCIO4Od5bmTN5VXDmVXyF6vbAHRL6D10X41xB_TsezH_gBqGfxXXT6O9qXgX9veLHsw4pe-uSOiiWWB7THkpfZ5ZBSeN1de4f8ajpo6BLuruY-1yBr/s16000/Tuna%20na%20salati%20od%20kinoe_14.jpg)
Na tanjire za serviranje stavila sam rukolu, zatim salatu, pa tunu i od gore malo seckanog miksa koštuniavog voća i brusnice. Sa strane sam stavila i grilovani limun i prelila sa malo preostalog preliva za salatu.
![Tuna na salati od kinoe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWI8cTW2S4gUPQ2Do0d6au9kCNvzmFNDAtBT6x6r5T66MaLHUT2hXRoSVYRJo69yqXQsceE_CqA2x9X0SRpjRGrD8dF0b5pWecI2kpWjjFijFJ9eDVoPqLEED4HrnLwdZiWFcLhY_iLxdx5AibIF8kjUkvWOeWIMorbPLytZEi17fXkKM-b59_c19fFyiD/w266-h400/Tuna%20na%20salati%20od%20kinoe_29.jpg)
![Tuna na salati od kinoe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9qvZChuks7b2PKnIb-CyYkph6ZvO-Qf4LGEW3la12bkHKA3nbkihNnmlKmbYCMcPlKMH44WIIIj_9qQoa2p7Xk5Qzp9I7H_QkQXq4a5sqU4RfoO2kzAeltkjNUpaSlAVEjK5tzyUNWGek1PKWzMhpsAejjARQc9HCRTAAsWJ65uTaLMAIew7l7giZ9Cfl/w266-h400/Tuna%20na%20salati%20od%20kinoe_11.jpg)
![Tuna na salati od kinoe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsu8dDjDhbG2ZtfrTR8eFTv9aDoyLPWhQNS1b1WUfROgsGpZeXhnCSYBkZ9XxONM2ERI9GTfPEf72UO_5LTLt4J-3RvBQwA9Mm_ZTI6YJ3IQWqAhcSgaf-rHTyegpTn3XhPxTc73eK8Auhf_b-XXE3PdhTQaJLBSa8Uf7A9GEkFMeFRnncBxKilvwjeHOQ/w266-h400/Tuna%20na%20salati%20od%20kinoe_15.jpg)
![Tuna na salati od kinoe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1omh9qB2bmVBpC4bySnW5CGqP6TtyQjQ1ZIlA3ecV4Uhxe3XO0gh1KrsFsNwugB3ibLVYdJPVdXV41eanjvnoNZtgIu8EBZOD7US7Legv9hyujRwBTdzNoF3m4kO_hyphenhyphenjDJI4x6lxcpWC6NvbgfO6u7FxdAjGUBMmg4surHdBzWvQHhyOZcoe4e02J5m94/w266-h400/Tuna%20na%20salati%20od%20kinoe_35.jpg)
1 comments:
Divno Oli! Nažalost nije za moj džep :-(
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